WE CUSTOM MAKE

FITNESS PLANS & NUTRITION GUIDES…

specific to each client. As a company that is led by a clinical pharmacist, the principles of designing our fitness plan and nutrition recommendations are evidenced-based and individualized for every client.

OUR SERVICES

We can help you win!
CUSTOMIZED WORKOUTS

Do you dread the "one-size fits all" approach to getting fit? Your workouts should be just as unique as you are. We specialize in creating the perfect combination of exercises to help you reach your personal fitness goal. 

STRENGTH TRAINING
  • Free weights
  • Body weight
  • Machines
  • Resistance apparatus
    • Bands
    • Kettle bells
    • Free weights
  • Video demonstrations of exercises with explanation
CARDIO
  • Beginner/intermediate level (Low impact)
    *Steady state/ slow burn
  • Advanced Level (High impact)

    • *High intensity interval training

RUNNING PROGRAMS
  • Middle distance training
    • 5K
    • 10K
  • Distance training
    • 15K
    • Half-marathon
    • Marathon
  • Weekly training plan and schedule
  • Running log
CUSTOMIZED MEAL PLANS

A healthy, balanced diet is vital to weight loss and weight management. Our goal is to help you achieve healthy eating habits that compliment your active lifestyle. Are you a Pescatarian? Vegetarian? We have meal plans for every diet.

PERSONALIZED NUTRITION COACHING

  • Macro Break down
  • Custom weight loss plan
  • Grocery list
  • Substitution list
CUSTOMIZED TO FIT YOUR LIFESTYLE
FLEXIBLE WORKOUT SCHEDULE – Anytime, Anywhere
  • Workout/meal app that can go anywhere
    • At home
    • At gym
    • On travel/hotel
  • Log in for customized workout and/or nutrition 

PRICING & PLANS

We can help you win!

21-Day Challenge

$169

  • Meal Plans
  • Weekly Workouts
  • FB Group Check-In
  • Workout App





6-Week Program Featured

$597

  • Meal Plans
  • Weekly Workouts
  • FB Group Check-In
  • Workout App
  • Food App
  • Goal Setting Assistance (1)



12-Week Program

$997

  • Customized Workout
  • Personalized Nutrition Coaching
  • Email Accountability
  • Goal setting assistance (1)
  • Food App
  • Workout App
  • Membership Site Access





12-Week Program Premium

$1497

  • Customized Workouts
  • Personalized Nutrition Coaching
  • Email Accountability
  • Goal setting assistance (1)
  • Food App
  • Workout App
  • Membership Site Access
  • One-on-One Check-In (10min/week)

6-Month VIP Premium Plus

$3497

  • Customized Workouts
  • Personalized Nutrition Coaching
  • Email Accountability
  • Goal setting assistance (weekly)
  • Food App
  • Workout App
  • Membership Site Access
  • One-on-One Check-In (15min/week)
  • Private Motivation Group
  • Weekly Webinar Training

Custom Plans

Nutrition Plan

$59

month
  • Customized Nutrition Plan
  • Setup $89




$148.00 USD for the first month
Then $59.00 USD for each month

Workout Plan

$69

month
  • Customized Workout Plan
  • Setup $99




$168.00 USD for the first month
Then $69.00 USD for each month

Combo Plan

$119

month
  • Customized Nutrition & Plan
  • Setup $159




$278.00 USD for the first month
Then $119.00 USD for each month

Get Goin’

With Ofon Fitness

HAVE QUESTIONS?