
WE CUSTOM MAKE
FITNESS PLANS & NUTRITION GUIDES…
OUR SERVICES
CUSTOMIZED WORKOUTS
Do you dread the "one-size fits all" approach to getting fit? Your workouts should be just as unique as you are. We specialize in creating the perfect combination of exercises to help you reach your personal fitness goal.
STRENGTH TRAINING
- Free weights
- Body weight
- Machines
- Resistance apparatus
- Bands
- Kettle bells
- Free weights
- Video demonstrations of exercises with explanation
CARDIO
- Beginner/intermediate level (Low impact)
*Steady state/ slow burn - Advanced Level (High impact)
*High intensity interval training
RUNNING PROGRAMS
- Middle distance training
- 5K
- 10K
- Distance training
- 15K
- Half-marathon
- Marathon
- Weekly training plan and schedule
- Running log
CUSTOMIZED MEAL PLANS
A healthy, balanced diet is vital to weight loss and weight management. Our goal is to help you achieve healthy eating habits that compliment your active lifestyle. Are you a Pescatarian? Vegetarian? We have meal plans for every diet.
PERSONALIZED NUTRITION COACHING
- Macro Break down
- Custom weight loss plan
- Grocery list
- Substitution list
CUSTOMIZED TO FIT YOUR LIFESTYLE
FLEXIBLE WORKOUT SCHEDULE – Anytime, Anywhere
- Workout/meal app that can go anywhere
- At home
- At gym
- On travel/hotel
- Log in for customized workout and/or nutrition
PRICING & PLANS
21-Day Challenge
$169
6-Week Program Featured
$597
12-Week Program
$997
12-Week Program Premium
$1497
6-Month VIP Premium Plus
$3497
Custom Plans
Nutrition Plan
$59
monthWorkout Plan
$69
month$168.00 USD for the first month
Then $69.00 USD for each month
Combo Plan
$119
month$278.00 USD for the first month
Then $119.00 USD for each month
