We Customize Fitness Plans
… that are specific to each client. As a company that is led by a clinical pharmacist who is also a certified personal trainer and IFBB pro competitor, the principles of designing fitness plans are evidenced-based and individualized for every client.
How We Help
Customized Workouts
Do you dread the “one-size fits all” approach to getting fit? Your workouts should be just as unique as you are. We specialize in creating the perfect combination of exercises to help you reach your personal fitness goals.
Strength Training 101
Incorporating strength training has several benefits: increased fat-burning, increased metabolism, improved blood flow, reduced inflammation, improved bone density, and more. However, it is easy to get injured due to incorrect form. Maximize your efforts by getting a full orientation on how to properly use kettlebells, resistance bands, medicine balls, dumbbells, and barbells. Get started on the right (…or left) foot and get the most out of your workouts!!
Workout Equipment Orientation
Ever walk into a gym and get intimidated by the complicated looking workout equipment? Does the equipment look more like a medieval torture device than a strength training machine?
Well fear no more! Dr. Ofon or one of our qualified certified personal trainers can meet you at YOUR gym and navigate through the various machines, especially the ones needed for your individualized workout plan.
Virtual Personal Training
Want to workout with a personal trainer but rather not leave your home? Would like to go to the gym but don’t feel like dealing with the crowd?
No worries! Just hop online with Dr. Ofon or one of our qualified certified personal trainers and have a full workout. Bring your dumbbells, resistance bands, kettlebells, or nothing at all. That’s right! You can get a quality workout with just body weight!
Let’s work together…
…and you can achieve your goals!
Strength Training
Cardio Fitness
Running Plans
Need help with diet?
Get personalized nutrition help with The Fit Weigh!