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21’s (Bicep Curls)
Total Body

21’s (Bicep Curls)

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Calf Raises to Lateral Raises
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Calf Raises to Lateral Raises

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Arnold Press
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Arnold Press

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Lunges with Abdominal Rotation
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Lunges with Abdominal Rotation

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Bent Over Rows to Triceps Kickbacks
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Bent Over Rows to Triceps Kickbacks

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