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Calf Raises
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Calf Raises

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Side Steps with Band
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Side Steps with Band

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Bodyweight Reverse Lunges
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Bodyweight Reverse Lunges

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Bodyweight Squats
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Bodyweight Squats

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Superman

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Bent Over Rows
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Bent Over Rows

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Triceps Extension
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Triceps Extension

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Lateral Raises
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Lateral Raises

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Shoulder Press
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Shoulder Press

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Overhead Triceps Press
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Overhead Triceps Press

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