Skip to content
Ofon Fitness
  • About
  • Services
  • Video GuidesExpand
    • Upper Body
    • Lower Body
    • Abs
    • Total Body
Get In Touch
Ofon Fitness

Videos

Calf Raises
Lower Body

Calf Raises

Watch Video Calf RaisesContinue

Side Steps with Band
Lower Body

Side Steps with Band

Watch Video Side Steps with BandContinue

Bodyweight Reverse Lunges
Lower Body

Bodyweight Reverse Lunges

Watch Video Bodyweight Reverse LungesContinue

Bodyweight Squats
Lower Body

Bodyweight Squats

Watch Video Bodyweight SquatsContinue

Superman
Upper Body

Superman

Watch Video SupermanContinue

Bent Over Rows
Upper Body

Bent Over Rows

Watch Video Bent Over RowsContinue

Triceps Extension
Upper Body

Triceps Extension

Watch Video Triceps ExtensionContinue

Lateral Raises
Upper Body

Lateral Raises

Watch Video Lateral RaisesContinue

Shoulder Press
Upper Body

Shoulder Press

Watch Video Shoulder PressContinue

Overhead Triceps Press
Upper Body

Overhead Triceps Press

Watch Video Overhead Triceps PressContinue

Page navigation

Previous PagePrevious 1 2 3 Next PageNext

Meet Ofon

fit black woman in a yellow tank top smiling at camera while holding resistance bands

Hi there! I'm Dr. Ofon Aguirre - expert personal trainer, pharmacist, and registered dietitian.

Get Help with Fitness
Get Help With Nutrition
Flat Lay Photography of Three Tray of Foods

Free Macro Calculator Tool

Check It Out Now!

Browse Exercises by Category:

  • Home
  • About
  • Services
  • Contact
  • Privacy Policy
  • Disclaimers
Facebook YouTube Instagram

© 2024 Ofon Fitness

Scroll to top
  • Home
  • About
  • Services
  • Video Guides
Get In Touch
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.OKPrivacy Policy