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21’s (Bicep Curls)
Total Body

21’s (Bicep Curls)

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Calf Raises to Lateral Raises
Total Body

Calf Raises to Lateral Raises

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Arnold Press
Total Body

Arnold Press

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Lunges with Abdominal Rotation
Total Body

Lunges with Abdominal Rotation

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Bent Over Rows to Triceps Kickbacks
Total Body

Bent Over Rows to Triceps Kickbacks

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Flutters
Abs

Flutters

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Toe Touch
Abs

Toe Touch

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Crunches
Abs

Crunches

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Heel Taps
Abs

Heel Taps

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Glute Bridges
Lower Body

Glute Bridges

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