About Ofon
Dr. Ofon has a passion for health, fitness, and living the best possible life. She received her Bachelors of Science in chemistry from Spelman College and her Doctors of Pharmacy degree from Florida A &M University. Ofon combines her clinical knowledge as a pharmacist with her personal training background and experience as a Pro competitor to design the best fitness and nutrition guide including dietary supplements. Unlike many competitors, Ofon did not transition from being a high school or college sport athlete to the world of competing. She started her fitness journey as an over- weight, single mother of 2 toddlers working full-time in a brand new city with very few family and friends. Being a mother herself and over the age of 45, Ofon understands the challenges that women face when trying to return to their pre-partum weight and losing that stubborn belly fat. Ofon is here to help you achieve your fitness goals and uncover the true YOU!!
Doctor of Pharmacy
Dr. Ofon believes in customizing workouts according to each individuals’ unique needs and goals. As a trainer with almost 20 years of experience as a residency-trained hospital pharmacist, she approaches each workout program from an evidence-based perspective. She relies on proven methods that will help her clients reach their overall fitness goals.
Her background in pharmacy has afforded her with valuable insight on how chronic diseases such as type-2 diabetes, hypertension, and high cholesterol can negatively impact the lives of people. The wonderful news is that these diseases, in most cases, can be controlled and even prevented with proper diet and exercise. Dr. Ofon has witnessed firsthand how proper diet and exercise can drastically improve a person’s life. She is also knowledgeable about a variety of supplements that can serve as an adjunct to achieving a healthy lifestyle and fitness goals.
Health & Fitness Trainer
Dr. Ofon became a Certified Personal Trainer with the National Academy of Sports Medicine (NASM) in 2019. As a certified personal trainer, Dr. Ofon provides goal-setting assistance and accountability to ensure that you are on task and on track. She applies viable knowledge and techniques to customize the right workout for you. Whether you are new to the world of fitness, returning to it, or simply looking to take your goals to the next level, let Dr. Ofon design a plan that is unique to your individual needs and goals. Ofon uses a variety of fitness training models to optimize your results and uncover the true you!!”
At Ofon Fitness we focus on transforming the body to uncover the true YOU!!!
Pro Bodybuilder
Some say professional athletes are not made, but they are born. Defying all odds, Dr. Ofon devoted herself to getting into the best shape ever from being an overweight mother of 2 while maintaining a full-time career and being fully involved in her children’s activities.
In 2009, prior to Dr. Ofon starting her personal fitness journey, an immense amount of emotional and physical weight plagued her mind and body while dealing with some of life’s challenges. Going through a divorce, getting acclimated to a new city and a new job, and having small children were all perfect excuses for being emotionally and physically unhealthy. The excuses would not stand for too long. She refused to allow any person, circumstance, or challenge to keep her from living her BEST life.
Dr. Ofon pushed herself to higher heights and did more than she ever thought she could do. She became inspired by women in the world of body building, such as Guiness Book of World Records holder, Ernestine Shepherd. Dr. Ofon was motivated and decided that she too had a place on the bodybuilding stage.
Mini goals compounded into major goals and in 2022, at the tender age of 46-years young, Dr. Ofon received her pro card in the figure division with The International Fitness and Bodybuilding Federation.
Ready to get started?
Ofon is ready to help you become the best YOU!