Reach Your Goals
Top Fitness and Health Instruction
There’s no better time than NOW to transform your body and uncover the BEST you! We offer customized workouts and customized nutrition plans to fit every lifestyle.GET STARTED TODAY
WHO WE ARE
Learn About Us
Ofon Fitness is a health and fitness companythat provides online program with the goal of getting you healthy and fit from the comfort of your home, hotel room, or even from a major gym. Our customized workouts and nutrition guides are designed with your lifestyle and fitness goals in mind. We believe in getting results and helping you to achieve your personal fitness goals. So what are your personal fitness goals? Is it to lose post-pregnancy weight? Is it to look your best for a special occasion like a wedding or a class reunion? Do you do simply want to get stronger, leaner, toned and improve your core strength? Let us partner with you and customize a targeted plan to help you achieve your goals. Get more out of life and uncover the BEST you!!
Our vision is to transform every client with one workout, one meal, one day at a time. The healthier we are, the better of a person we become. At Ofon Fitness we focus on transforming the body to uncover the BEST you!!!
We can help you win!
MORE ENERGYFeeling sluggish is commonly linked to poor diet and insufficient exercise. Fatigue can forever be a thing of the past. We’ve created high-energy workouts and energy-fueled meal plans that will help you get on and stay on your A-game.
LESS WEIGHTOur high calorie burning and fat burning workouts will help you lose the weight and keep the weight off. Stubborn belly fat and that postpartum muffin top can be transformed into a lean and toned work of art. If you stick to your customized program, these amazing results can be possible for you.
When you look better, you feel better, and you think better. Studies have shown that people who exercise regularly, eat healthy, and love how they look tend live happier lives. When you feel good about yourself, you will be more likely to think positively and less likely to deal with depression. Positivity is contagious. Share our website with your friends and family and spread the love.
LESS MONEY SPENT
Eating healthy and working out do not have to cost you an arm and a leg. You will have access to budget-friendly meal plans that will help you reach your weight and nutrition goals. Also, you do not need to invest in expensive work out equipment for any of our programs. We believe healthy living should be enjoyable and affordable.
Diet restriction is not the same as starvation. Many fad diets call for dieters to essentially starve themselves into a size 2 dress. Healthy eating is actually eating more, but eating clean. The average person eats 2-3 times a day, usually skipping breakfast. Our nutrition plans will call for you to eat 5-6 times a day to maintain a healthy metabolism.
We guarantee that when the weight begins to fall off, so will the layers of oversized clothes. That’s right. When you have worked so hard, you will want to see the fruit of your labor. Less weight means tossing out the uncomfortable girdles and extra layers of clothes used to cover up unflattering fat. Summer swim suits and form fitting dresses for the holidays will be a new reality for you.
Rome was not built in a day…I AM ROME.Ofon
WE AIM FOR LONG-TERM RESULTS
Ofon’s Before & After
Transform your body and uncover the BEST YOU!Dr. Ofon Solomon
WORK OUT ANYWHERE
At-home workouts offer both comfort and convenience. Our workouts are sure to help you burn calories and get you in the best shape of your life. Most at-home workouts can be performed using basic equipment like resistance bands, stability balls, and lightweight dumbbells, or nothing at all!! Your body weight is the primary equipment!!.
AT THE HOTEL
Whether you travel for business or pleasure, your healthy lifestyle doesn’t have to take a vacation when you do. Our online program makes it super easy for you to stay on track with your customized workouts and meal plan.
IN THE GYM
The gym isn’t for everyone, but it can be a great place to get the space and equipment you may need to reach your specific goals.
If you prefer training at the gym, we can customize your workout plan for the gym setting.
DETERMINATION STARTS WITH A CHOICE
Expert Trainer & Pharmacist
Hello, I’m Dr. Ofon Solomon. My breakthrough fitness program is catching the attention of women all around the world. My experience as a clinical pharmacist, accompanied by my professional body building career, has helped me create a tried and true program that caters to individuals— uniquely. This means no cookie cutter workout program that will not work for everyone. I understand the health challenges everyday women face. I am not only an expert in the field, but I have proudly overcome obesity and uncovered my true self. I am determined to help women all over the world take on weight challenges. Allow me to partner with you on your fitness journey and together we can uncover the best you.
Hear What Others Have To Say About Ofon Fitness
FIVE STAR REVIEWS
– Tina Nguyen
– Liza Nguyen
– Urvashi Sohan
– Syundai Johnson
– Roletha Flowers
– Jazmyn Galjour