Reach Your Goals

Top Fitness and Health Instruction

There’s no better time than NOW to transform your body and uncover the BEST you! We offer customized workouts and customized nutrition plans to fit every lifestyle.

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WHO WE ARE

Learn About Us

Ofon Fitness is a health and fitness company

that provides online program with the goal of getting you healthy and fit from the comfort of your home, hotel room, or even from a major gym. Our customized workouts and nutrition guides are designed with your lifestyle and fitness goals in mind. We believe in getting results and helping you to achieve your personal fitness goals. So what are your personal fitness goals? Is it to lose post-pregnancy weight? Is it to look your best for a special occasion like a wedding or a class reunion? Do you do simply want to get stronger, leaner, toned and improve your core strength? Let us partner with you and customize a targeted plan to help you achieve your goals. Get more out of life and uncover the BEST you!!

Our vision is to transform every client with one workout, one meal, one day at a time. The healthier we are, the better of a person we become. At Ofon Fitness we focus on transforming the body to uncover the BEST you!!!

OUR GUARANTEE

We can help you win!

MORE ENERGY

Feeling sluggish is commonly linked to poor diet and insufficient exercise. Fatigue can forever be a thing of the past. We’ve created high-energy workouts and energy-fueled meal plans that will help you get on and stay on your A-game.

LESS WEIGHT

Our high calorie burning and fat burning workouts will help you lose the weight and keep the weight off. Stubborn belly fat and that postpartum muffin top can be transformed into a lean and toned work of art. If you stick to your customized program, these amazing results can be possible for you.

MORE POSITIVITY

When you look better, you feel better, and you think better. Studies have shown that people who exercise regularly, eat healthy, and love how they look tend live happier lives. When you feel good about yourself, you will be more likely to think positively and less likely to deal with depression. Positivity is contagious. Share our website with your friends and family and spread the love.

LESS MONEY SPENT

Eating healthy and working out do not have to cost you an arm and a leg. You will have access to budget-friendly meal plans that will help you reach your weight and nutrition goals. Also, you do not need to invest in expensive work out equipment for any of our programs. We believe healthy living should be enjoyable and affordable.

MORE FOOD

Diet restriction is not the same as starvation. Many fad diets call for dieters to essentially starve themselves into a size 2 dress. Healthy eating is actually eating more, but eating clean. The average person eats 2-3 times a day, usually skipping breakfast. Our nutrition plans will call for you to eat 5-6 times a day to maintain a healthy metabolism.

LESS CLOTHES

We guarantee that when the weight begins to fall off, so will the layers of oversized clothes. That’s right. When you have worked so hard, you will want to see the fruit of your labor. Less weight means tossing out the uncomfortable girdles and extra layers of clothes used to cover up unflattering fat. Summer swim suits and form fitting dresses for the holidays will be a new reality for you.

WORKOUT & NUTRITION THAT SUITS YOU.

PRICING

Rome was not built in a day…I AM ROME.Ofon

WE AIM FOR LONG-TERM RESULTS

Ofon’s Before & After

Transform your body and uncover the BEST YOU!Dr. Ofon Solomon

WORK OUT ANYWHERE

DETERMINATION STARTS WITH A CHOICE

Expert Trainer & Pharmacist

Hello, I’m Dr. Ofon Solomon. My breakthrough fitness program is catching the attention of women all around the world. My experience as a clinical pharmacist, accompanied by my professional body building career, has helped me create a tried and true program that caters to individuals— uniquely. This means no cookie cutter workout program that will not work for everyone. I understand the health challenges everyday women face. I am not only an expert in the field, but I have proudly overcome obesity and uncovered my true self. I am determined to help women all over the world take on weight challenges. Allow me to partner with you on your fitness journey and together we can uncover the best you.

OUR SERVICES

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FITNESS PLANS

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MEAL PLANS

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MEMBERS

Hear What Others Have To Say About Ofon Fitness

FIVE STAR REVIEWS

I love that you always were able to offer alternative meal options whenever I went out to eat so that I can still stay within my calorie intake. You were always available whenever I had questions about my workout and nutrition plan. The workouts you assigned were doable. I did lost 7.2lbs when my goal was to lose 5 lbs that month! Overall, I would recommend Ofon as a coach to anyone who wants to make sustainable lifestyle changes.
– Tina Nguyen

Ofon is the best trainer anyone can ask for. I signed up for Ofon’s healthy nutritional weight loss and work out program. My goal at that time was to lose about 15 lbs, eat healthier and build body tones. Ofon taught me the best way to eat healthy by cutting out junk foods completely and drink lots of water and exercise. We met in the gym and she trained me the best exercises using the equipments the proper and correct way. Ofon gave me routines of exercises such as running on treadmill with intervals and lots of reps. We also did cardio classes. Because of Ofon, I saw a great result of weight loss, better eating habit and tremendous and awesome changes in me inwardly and outwardly. I feel really good and happy about my results. Thank you my best trainer!
– Liza Nguyen

I am a true believer in surrounding myself with positive role models. Ofon is one of those role models for me. I am truly inspired by her motivation and discipline. She inspires me to work harder and has given me confidence to believe I can do it. I also believe your physical state affects your mental state. When I take care of my physical health I feel the difference mentally. It makes me mentally stronger and more resilient. This is why I also consider Ofon to be one of the strongest, most positive and resilient people I know.
– Urvashi Sohan

Working with Ofon was so great! She is willing to work around your schedule to meet, and she really does check in on you to see how you’re progressing. She has different options for workout programs, which I like. I was in graduate school when I was working with her, so I was very busy and finding it difficult to make time to go to the gym. I was so happy to see Ofon had an option where she would send you a personalized meal plan and workout. The fact that I could do the workout whenever I had time to squeeze it in made life so much easier, and I definitely saw results! In addition to being a great trainer, Ofon is really sweet! I would definitely recommend her.
– Syundai Johnson

I had a great workout with Ofon. One day she invited me to workout with her, she is so dedicated to the cause of good health. I’m not going to lye it was not easy because she is very thorough with her workout. Ofon pays close attention to detail on making sure your technic is correct to insure the best results. I asked her to help with my nutrition and she created a meal plan for me in 2017 and I’m still using it today to keep me on track. Overall I think Ofon is very dedicated and passionate about the business of good health.
– Roletha Flowers

When I began this journey with Ms. Ofon I had the mentality of most people “looking for a trainer” and “wanting to get back in the gym” uncomfortable with the extra weight I had put on and buried in a cycle of wanting to do something about it yet comfortable with my old bad habits.
– Jazmyn Galjour