DOCTOR OF PHARMACY
I believe in customizing workouts according to each individuals’ unique needs and goals. As a trainer with over 10-years experience as a residency-trained hospital pharmacist, I approach workout and nutrition planning from an evidence-based perspective. I rely on proven methods that will help my clients reach their overall fitness goals.
My background in pharmacy has afforded me valuable insight on how chronic diseases such as type-2 diabetes, hypertension, and high cholesterol can negatively impact the lives of good people. The wonderful news is that these diseases, in most cases, can be controlled and even prevented with proper diet and exercise.
As a hospital pharmacist, I witness firsthand how proper diet and exercise can drastically improve a person’s life. I learned early on in my career that supplements can serve as an adjunct to achieving a healthy lifestyle. As a hospital pharmacist, I have the opportunity to work with other members of the hospital team such as physicians, nurses, respiratory therapists, and others to provide the best care for our patients.
As a Clinically-trained Pharmacist, I research and acquire information that enhances patient care. As a personal trainer, I incorporate my research findings into your customized workout and nutrition plan. I focus heavily on sports nutrition and exercise science to maximize results for my clients.
What makes my program stand apart is that I have a focused interest and passion to help clients suffering from diabetes, hypertension, high cholesterol, and obesity. My profound understanding of both the clinical and exercise aspects of a proper workout and nutrition will help you uncover the “true” you.
TOP HEALTH & FITNESS TRAINER
Learn About Us
As a certified personal trainer,Ofon provides goal setting assistance and acountability to ensure that you are on task and on track. She applies viable knowledge and techniques to customize the right workout for you. Whether you are new to the world of fitness, returning to the world of fitness or simply looking to take your fitness goals to the next level, let Ofon design a plan that is unique to your individual needs and goals. Ofon uses a a variety of fitness training models to optimize your results and uncover the true you!!”
Our vision is to transform every client with one exercise, one diet plan, one day at a time. The healthier we are, the better of a person we become. At Ofon Fitness we focus on transforming the body to uncover the true you!!!
PROFESSIONAL BODY BUILDER
Some say professional athletes are not made, but they are born. Defying all odds, I’ve devoted myself to my children, career, and getting into the best shape ever. At one point of my life, an immense amount of emotional and physical weight plagued my mind and body while dealing with some of life’s challenges. Divorce, getting acclimated to a new city and a new job, and having small children were all perfect excuses for being emotionally and physically unhealthy. The excuses could not stand for too long. I refused to allow any person, circumstance, or challenge to keep me from living my best life.
I knew it was time to push myself to higher heights and do more than I ever thought I could do. My burning desire for working out began in 2009, and that desire soon began to spread like wildfire. I became inspired by women in the world of body building, such as Ernestine Shepherd, and decided that I too had a place on the stage.
As a figure competitor, I acquired my PRO card in 2016 with Naturally Fit Federation (NFF) and became nationally qualified at my very first NPC show in April 2018 by placing 2nd place in Figure Open division (top 2 get nationally qualified!!!).